Monday, October 7th

Warmup: 10 minutes of:

10 calorie row,

10 KB RDL,

10 Reverse Hypers,

10 Banded Scap Pulls,

10 Alternating Arm KB Press

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Strength: Deadlift 6x6

with 8 alternating single leg OLY Bar deadlift after each set

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WOD: OTM x 20 minutes:

Odd minutes - 3 deadlifts @ 75-80% of working max,

Even minutes: 4 Burpee toes to bar