Friday, October 4th

Warmup: 3 Rounds of:

20 Jumping Jacks,

20 Crunches,

20 Standing Leg Swings (10 each side),

30 second goblet squat hold at bottom

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Strength: Deadlift 6x3

with 10 weighted Good Mornings after each set

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WOD: 3 Rounds for Time

15 Deadlifts @ 65% of Strength Weight

30 Ab Mat Situps

400 meter run