Tuesday, October 22nd

Warmup: 10 minutes of:

6 Goblet Squats,

30 second single arm plank hold (15 seconds on each arm),

6 box jumps,

200 meter row

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Strength: 15 minutes working on Heaving Snatch Balance

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WOD: “Isabelle”

30 Snatches for Time 135/95#

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Endurance: Meet at ECF @ 530 am

24 down by 2 of

Box Step-ups

Pushups

Situps

with a run around the building after each set