Wednesday, October 23rd

Warmup: 3 Rounds ~ Not for Time:

Single Arm DB Press x 10 (5 each side),

DB Round the world x 10 (5 each direction),

10 Calorie Ski Erg

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Strength: Pause Deadlift 6x3

1 second pause at knee both up and down

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WOD: 6 Rounds for time:

200 meter run,

12 suitcase KB deadlifts,

12 K2E

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Strongman Class @ 430 pm

Everyone is welcome ~ no experience required