Monday, October 21st

Warmup: 10 minutes of:

9 jumping jacks,

9 curl-ups,

9 pushups,

9 ring rows,

9 goblet postion lunges

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Strength:

Bulgarian Split Squat: 6x4 Each Leg

then

Tempo Back Squat: 6x3 (3201) = (3 seconds down, 2 seconds at bottom, 0 up, 1 second at top)

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WOD: 10 Minute AMRAP:

2k Row then

with time remaining - Max reps burpee over rower