Saturday & Sunday, October 19th & 20th

Super Saturday

ECF's 12 Days of Endurance:

1 HSPU,

2 Box Muscle Ups and Over,

3 Wallballs,

4 Pushups,

5 Calories on Assault Bike,

6 Pullups,

7 Burpees,

8 Calories on Rower,

9 Jumping Lunges,

10 Calories on Ski Erg,

11 Ball over Bar,

12 Box Jumps and Over

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Sunday

Sunday Funday @ 8 am

4 Rounds of:

DB Clean & Jerks x 6 ea arm

+ 6 Alt Landmine Press Out

22 Min Amrap

15/25 Cals Bike

30 S2OH (KBs)

50 DU / 100 SU

Open Gym @ 9 am