Friday, October 18th

Warmup: 10 minutes of:

20 meter single arm KB walking lunge (10 meters per arm),

10 Hip Extensions,

20 Mountain Climbers,

10 Lying Curl ups

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Strength: Deadlift 5!

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WOD: For Time:

21-15-9 of

Deadlift 225/155#,

Cal Row