Monday, January 15th

Warmup: 3 Rounds of:

10 calorie assault bike,

10 goblet squats,

10 ghd situps,

10 alternating quadapeds

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Strength: Front Squat 6x6

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WOD: For Time:

50 wall balls,

40 cal row,

30 KBS,

20 wall balls,

10 cal row