Tuesday, January 16th

Check Social Media for Weather related Schedule Changes!

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Warmup: 3 rounds:

Ski Erg x 8 calories

Tates PRess x 8,

Banded pull aparts x 20,

Seated tricept ext x 12,

kb pullovers x 8

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Strength: Bench Press 6x6

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WOD: 10!

Hang Cleans 135/95#,

ring dips

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Endurance: Meet at ECF @ 530 am

row 2K,

bike 120 cals,

run 1 mile