Saturday & Sunday, January 13th & 14th

Super Saturday

"Stow & Go"

6 Rounds for Time:

12 Calorie Assault Bike,

6 Clean & Jerks 155/105#,

3 Bar Muscle Ups,

12 Calorie Ski Erg

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Sunday - Everyone is Welcome ~ Even non-members

Sunday Funday @ 8 am

Rugby Team Workout @ 9 am