Saturday & Sunday, July 29th & 30th

Super Saturday

OTM x 8 minutes

2 Snatches

OTM x 8 minutes

2 Clean & Jerks

rest 5 minutes then,

3 Rounds for Time:

20 Pullups,

30 Toes to Bar,

40 Burpees,

60 Calorie Assault Bike

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Sunday

Sunday Funday @ 8 am ~ Everyone is Welcome