Friday, July 28th

Warmup: 10 minutes of

30 second plank hold

10 alternating db presses

10 elevated pushups

10 hip extensions

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Strength: 6x complex:

1 Hang High Pull + 1 Hang Power clean + 1 clean

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WOD: For Time:

25 HSPU’s

50 Clean & Jerks 95/65#,

150 Double Unders ~ break it up however you would like