Monday, July 31st

Warmup: 3 Rounds of:

20 Jumping Jacks,

20 Crunches,

20 Standing Leg Swings (10 each side),

30 second goblet squat hold at bottom

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Strength: 6x complex:

1 Hang Snatch High Pull + 1 Hang Power Snatch

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WOD: On the 3 minute x 10 Rounds

3 Snatches 135/95#,

6 Bar Facing Burpees,

1 Dumpster Dash