Tuesday, May 11th

Warmup: 3 minutes on bike then,

3 rounds of

6 pushups,

KB row x 6 (each arm),

Single Arm KB Over-head Carry x10 Meters (each side)

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Strength: Push Press 3x6

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WOD: 4 Rounds for Time:

400 meter run,

30 Alternating DB Snatches 50/35#,

20 GHD Situps

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Endurance: Meet at ECF @ 530 am

for time:

run around building, + 40 KBS,

2xrun, + 30 KBS,

3xrun + 20 KBS,

4xrun + 10 KBS