Monday, July 10th

Warmup: 3 rounds of:

200 meter jog,

30 Second Side Plank Holds (each side),

10 banded hip extensions,

10 goblet squats

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Strength: Back Squat 6x3

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WOD: For Time

50-40-30-20-10

Double Unders

Wallballs 20/14#