Wednesday, July 12

Warmup: 10 minutes - not for time:

10/8 calorie ski erg,

10 Single Leg DL,

10 Pallof Presses

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Strength: Squat Clean 6x2

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WOD: On the 2 minute x 12 rounds of:

1 clean + 1 Front Squat + 1 Jerk + 6 burpees