Saturday & Sunday, June 3rd & 4th
Super Satruday
Warmup: 3 Rounds of
12 calorie row
12 standing hip swings (each leg)
12 Dips
12 Goblet squats
++++++++++++++++++++
OTM x 6 minutes
2 Snatches
OTM x 6 minutes
2 Clean & Jerks
++++++++++++++++
For Time:
100 Hang DB Snatches 50/35#,
100 ab mat situps,
100 Calories on Assault Bike
*Break up however you want!
=================================