Friday, June 2nd

Warmup: 4 minutes of rowing

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Accessory: 10 minutes - not for time:

10 Reverse hypers,

10 Single Leg DL,

10 Pallof Presses

10 box jumps

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Strength: 15 minutes to establish a heavy clean

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WOD: OTM x 20 Mins:

ODD Minutes: 2 Power Cleans 135/95# + 5 Burpees over bar -

Even Minutes: 6 Back Squats taken from floor with same weight