Friday, June 16th

Warmup: 4 Rounds ~ not for Time:

10 Ring Rows,

10 Pushups,

10 Dips,

10 Situps

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Strength: Pulling Power:

5 x Max load dead-hang pulllup then

5 x Chin over bar hold for 20 seconds

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WOD: 10 min Cap:

12-9-6

Deadlift @ BW,

Bench Press @ 75% BW,

Thrusters @ 50% BW