Thursday, June 15th

Warmup: 10 minutes - not for time:

10/8 calorie ski erg,

10 Single Leg DL,

10 Pallof Presses

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WOD: Teams of 2 Athletes - For Time:

1000 meter row,

30 Snatches 95/65#,

20 Calorie Bike,

750 meter row,

25 Snatches 115/80#,

25 Calorie Bike,

500 meter row,

20 Snatches 135/95#,

30 Calorie Bike

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Endurance: Meet at ECF @ 530 am

OTM x 30 minutes

100 meter sprints