Wednesday, June 14th

Warmup: 4 minute row

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Accessory: 3 rounds of:

30 seconds kb shoulder packing,

20 banded face pulls,

10 bottoms up KB press

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Strength: OTM x 10 Minutes

3 Power Jerks

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WOD: 20 Minute AMRAP:

2 Wall Walks,

4 Box jump and step down,

6 Ring Rows,

8 DB Deadlift 50/35's