Thursday, May 4th

Warmup: Row 5 minutes

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Strength/Skill: Turkish Get-ups

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WOD: Teams of 2 complete - 25 min amrap of:

9 cal. Row,

9 box jump overs 20",

9 Goblet Squats

- this workout is a relay style… partner 1 completes a round then partner 2…

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Endurance: Meet at ECF @ 530 am

Teams of 2 Athletes —> 40 minute AMRAP

1 Rope Climb

5 Burpee Box Overs

10/8 Calorie Assault Bike

30 meter Sprint