Wednesday, May 3rd

Warmup: Jog for 5 minutes

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Accessory: Max Rep Dips x 3

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WOD: 30 minute amrap:

Jog 400 meters,

12 Sumo KB Deadlifts,

24 Single Unders,

12 KB RDL,

24 Box Step-ups,

12 KB High pulls,

24 Ab mat situps,

12 KB Shoulder to over-head