Friday, May 5th

Warmup: Bike 5 minutes

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Accessory: OLY bar Roll-outs 4x6

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WOD: 12 min easy bike*,

*every 3 min (3, 6, 9, 12),

get off and perform a 30 second handstand hold,

12 min easy row*,

*every 3 min (15, 18, 21, 24),

get off and perform a 30 second side plank on each side,

12 min easy jog or ski*,

*every 3 min (27, 30, 33, 36) stop and perform a 30 second glute bridge