Friday, May 26th

Warmup: 3 minute row

+++++++++++++++++++

Accessory: Super Set x 4 Rounds:

Flat Bench Flies x 12,

KB Pull-overs x 12,

Single Arm KB Row x 10 (each arm)

++++++++++++++++++++++++++++++

Strength: OTM x 10 minutes

3 Bench Presses

++++++++++++++++

WOD: 10! of

KBS 70/5#

Calories on Assault Bike