Saturday - Monday, May 27th - 29th

Super Saturday

OTM x 6 minutes

3 Snatches

OTM x 6 minutes

3 Clean & Jerks

rest 3 minutes

5 Rounds for time:

15/12 Calorie Bike,

12 Double DB DL 50/35's,

9 Hang Double DB Hang Clean 50/35's,

9 Double DB Jerks 50/35's

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Sunday

Sunday Funday @ 8 am ~ Everyone is welcome especially non-members!

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Monday

ONLY 1 Class @ 9 am!

Memorial Day “Murph”

1 mile run

100 pullups

200 pushups

300 Air squats

1 Mile run

**with a 20# weighed vest