Thursday, May 25th

Warmup: 5 Rounds ~ not for time

200 meter ski erg

10 walking lunges

10 pushups

10 situps

10 ring rows

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WOD: Teams of 2 Athletes - For Time:

800 meter run,

30 Thrusters 75/55#,

800 meter run,

30 Thrusters 95/65#,

800 meter run,

30 Thrusters 115/75#

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Endurance: Meet at ECF @ 530 am

10 Rounds of:

10 Calorie Bike,

8 Step up and overs,

6 Knees to Elbows,

1 Dumpster Dash