Wednesday, May 24th

Warmup: 5 minute jog

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Accessory: 3 Rounds ~ not for Time

Single Arm KB Over-Head Walking Lunge x20 meters,

KB Russian Twist x20,

Frog Hops x20 meters

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Strength: OTM x 10 minutes

3 Front Squats

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WOD: 3 Rounds for Time:

400 meter run,

8 Devil Presses 50/35's,

16 Wallballs 20/14#