Tuesday, May 23rd

Warmup: Bike for 3 minutes

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Accessory: 3x 30 Seconds Weighted Plank Holds,

3x5 Paused Back Squats,

3x5 seated box jumps

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Strength: OTM x 10 minutes: 3 Cleans

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WOD: 12 Minute AMRAP:

15 Power Cleans 95/65#,

15 GHD Situps,

15 Calorie Ski Erg or Assalult Bike

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Endurance: Meet at ECF @ 530 am

3x 10! of: Calorie Row + burpees with 3 minute rest between each round