Monday, May 22nd

Warmup: Row 3 minutes

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Accessory: 3 rounds not for time:

12 Single Arm DB Row,

12 Situps,

12 lunges

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Strength: OTM x 10 minute: 3 Power Jerks

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WOD: 4 Rounds for Time:

10 Calorie Row,

8 Snatches 95/65#