Friday, May 19th

Warmup: 3 minute row

+++++++++++++++++++

Accessory: 15 minutes of:

8 Single arm Seated DB Press,

8 Single Arm Bent-over rows,

12 banded push downs

++++++++++++++++++++++++

Strength: Unstable Bench Press with KB 6x3

+++++++++++++++++++++++++++++++++++++

WOD: 11 Minute Amrap

Power cleans 15 reps @ 135/95,

15 reps @ 155/105,

15 reps @ 185/135