Tuesday, May 2nd

Warmup: Bike 4 minutes

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Accessory: 3x Max Rep Pullups

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WOD: 30 Minute AMRAP:

500 meter Ski Erg,

30 second dip hold,

30 second bottom of dip stretch,

30 second ring plank,

500 meter row,

12 reverse lunges,

30 second bottom squat hold,

30 second kb over-head hold,

30/20 calorie bike,

15 Ab mat situps,

30 second superman hold,

30 second pullup hold

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Endurance: Meet at ECF @ 530 am

On the 6 minute x 4, 6 or 8 Rounds of

800 meter run