Thursday, May 18th

Warmup: Row 5 minutes

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Skill: 15 minutes of hip mobility

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WOD: 20 Minute AMRAP:

Teams of 2 Athletes

10 meter plate push,

6 Burpees to Plate,

12 Lateral jumps over Plate,

10 meter plate push,

20 meter sprint Athlete

Must complete entire round before swapping

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Endurance: Meet at ECF @ 530 am

40 Minute AMRAP:

Teams of 2 Athletes

10 meter plate push,

6 Burpees to Plate,

12 Lateral jumps over Plate,

1 Dumpster Dash

Athlete Must complete entire round before swapping