Wednesday, May 17th

Warmup: 5 minute run

+++++++++++++++++++++

Accessory: 3 rounds of:

10 calorie Ski Erg,

3 Skin the cat,

20 meter prowler pulls,

10 seated Good Mornings

++++++++++++++++++++++++

Strength: Snatch Grip Deadlift with 1 second pause @ knee 6x3

++++++++++++++++++++++++++++++++++++++++

WOD: For Time:

800 meter run then,

3 rounds of

16 alternating DB Snatches 55/35#,

16 Box Jumps 24/20" then,

800 meter run

Joe Kusnitz