Monday, April 24th

Warmup: Row 4 Minutes

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Accessory: Super Set x 3 Rounds

Single Arm KB Over-Head Walking Lunge 20 meters,

KB Russian Twist x20,

Frog Hops 20 meters

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Strength: 15 Minutes to work up to a heavy single of OHS

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WOD: 15 Minute AMRAP:

Assending set of

Calorie Row + Burpee over Rower ~ Begin at 1 rep and add 1 rep each round until time is called