Saturday & Sunday, April 22nd & 23rd

Super Saturday

OTM x 8 Minutes

2 Snatches

OTM x 8 Minutes

2 Clean & Jerks

rest 5 minutes

"Jenny"

20 minute amrap:

20 OHS 45/35#,

20 back squat 45/35#,

400 meter run

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Sunday

Sunday Funday @ 8 am ~ Everyone is welcome —> Even non members

Joe Kusnitz