Tuesday, April 25th

Warmup: Bike 4 minutes

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Accessory: Super Set x 3 Rounds:

Single Arm KB Push Press x6/side,

KBS with 3 second pause at top x8,

Weighted Hip Extension with KB x 12

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Strength: 15 Minutes to work up to a heavy Snatch Single

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WOD: 3 Rounds for Time:

500 meter ski Erg,

400 meter run,

15 toes to bar

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Endurance: Meet at ECF @ 530 am

5 Rounds for Time:

500 meter ski Erg,

800 meter run,

25 Weighted Situps with KB (heavy)