Tuesday, April 11th

Warmup: 3 Rounds of:

5 hip thrusts,

10 kb russian twists,

10 kb goblet squats,

20 meter ovehead single kb carry

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Strength: Clean High Pull 5x3, Hang Power Clean 10x2

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WOD: 10! of

Power Cleans 135/95#,

2x DU's,

Dumpster Dash after each round