Monday, April 10th

Warmup: 3 Rounds of

Row 20 calories

Dumbell Press x10,

OLY Bar Upright Row x15,

Seated Box Jumps x5

++++++++++++++++++++

Strength: Power Jerk 10x2

++++++++++++++++++++++

WOD: 4 Rounds for Time:

12/8 Calorie Bike,

12 Power Jerks 135/95#,

12 Knees to Elbows