Wednesday, April 12th

Warmup: 3 Rounds of

200 meter row

KB Goblet Squats x10,

KB RDL x10,

KBS x10

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Strength: Deadlift 6x3 ~ 1 Second pause at knees - up and down

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WOD: 21-15-9 of

Deadlifts 225/155#,

Box Jumps 24/20"