Friday, March 31st

Warmup: 10 minutes of:

shoulder taps x 10,

banded paloff press x 10 (each side),

oly bar rows x 10,

flat bench flies x 10

+++++++++++++++++++

Strength: Establish 1RM Bench Press

+++++++++++++++++++++++++++++++

WOD: 10! of

DB Floor Presses,

Lateral Burpees over DB’s