Saturday & Sunday, April 1st & 2nd

Super Saturday

45 minutes of:

"Grace"

30 Clean & Jerks 135/95#,

1 mile run,

10 rounds of "Cindy"

5 Pullups,

10 Pushups,

15 Air Squats,

2 mile run,

Max Calorie on Assault Bike ~ with time remaining!

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Sunday

Sunday Funday @ 8 am ~ Everyone is Welcome —> Even non-members