Thursday, March 30th

Warmup: 12 minutes of

300 meter ski erg

12 lunges

7 pushups

14 situps

7 Ring rows

+++++++++++++++++

Team WOD: Team Thursday:

2 Rounds for time -

3 mins at each station:

Wall Balls,

dumpster dash,

box jumps 20"

————————————————

Endurance: Meet at ECF @ 530 am

OTM x 30 minutes

100 meter sprint