Wednesday, March 29th

Warmup: 12 minutes of:

2 minute row,

Reverse Hypers x 8,

Plank-ups x 8,

Prowler push x 10 meters,

Prowler pull x 10 meters

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Strength: Establish a 1RM of

Deadlift

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WOD: For Time:

100 Weighted Lunges with KB *

Top of each minute do 10 pushups

**Start with the pushups