Friday, February 10th

Warmup: 4 Rounds ~ Not for Time:

10 meter jogs x 6

Deficit Deadlift x 3,

Hanging Leg Raises x max reps,

Banded Monster Walk x 20 steps

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Strength: Deadlifts: 3x6 with a 2 count pause @ knee

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WOD: 4 rounds for Time:

weighted bear crawl with DB x 20 meters,

Burpee Deadlifts with DB's x 6,

Knees to Elbows x 12,

1 Dumpster Dash