Thursday, February 9th

Warmup: 4 Rounds ~ not for time:

250 meter row,

40' bear crawl,

20 medball slams

+++++++++++++++++

WOD: Team Thursday:

2 rounds of-

50 burpees,

40 Box Jumps 24/20,

30 Lunges with KB 55/35,

20 Partner situps with wall ball exchange 20/16#

—————————————————————————

Endurance: Meet at ECF @ 530 am

Hill Suicides :)