Saturday & Sunday, February 11th & 12th
Super Saturday
OTM x 8 Minutes
3 Snatches
OTM x 8 Minutes
3 Clean & Jerks
rest
"Belmont"
5 Rounds, each round for time:
12 GHD Situps,
6 Bar Muscle Ups,
12 Alternating DB Hang Clean & Jerks 10/70#,
6 Bar Muscle Ups,
12 GHD Situps,
Rest 2 minutes between each round
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Sunday
Sunday Funday @ 8 am ~ Community workout Everyone is welcome
New Haven Rugby Women @ 9 am
New Haven Rugby Men @ 10 am