Wednesday, February 8th

Warmup: 4 rounds ~ not for time:

15/12 calorie bike,

8 banded scap pulls (per side)

8 scap pushups,

8 ring rows,

8 burpees

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Strength: Shoulder Press 3x10

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WOD: OTM x 24 mins:

minute 1: s2oh x 10,

Minute 2: 2KB OH walks x 30M,

Minute 3: Toes to bar x 8