Wednesday, March 1st

Warmup: Coaches Choice

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WOD 1: 20 minute amrap:

1 Dumpster Dash,

6 knees to elbows,

8 Hip Extensions,

10 Jumping Lunges,

20 meter Bear Crawl

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WOD 2: OTM x 21 Minutes:

Minute 1: Ski Erg 8/5 Calories,

Minute 2: 20 Meter Prowler Push,

Minute 3: 30 meters Farmers Carry