Thursday, March 2nd

Warmup (kinda): 18 minutes of:

90 second bike,

30 second plank hold,

90 second row,

30 second chin over bar hold,

90 second ski erg,

30 second goblet squat bottom hold,

90 seconds 10 meter run,

30 second HS hold

+++++++++++++++++++

WOD: Teams of 2 Athletes for Time

20 Thrusters 155/115,

50 burpees,

30 thrusters 135/95,

40 burpees,

40 thrusters 95/65,

30 burpees,

50 Thrusters 65/45,

20 burpees

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Endurance: Meet at ECF @ 530 am

Relay Madness! (Running Outside)

Ice Bath After :)